this post was submitted on 02 Jan 2024

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494

Got any suggestions? (lemmy.world)

submitted 7 months ago by WhisperingEye@lemmy.world to c/memes@lemmy.ml

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[–] bruhduh@lemmy.world 98 points 7 months ago (1 children)

Don't dump December ended bro... It's time to stop

[–] dojan@lemmy.world 28 points 7 months ago (1 children)

Or start, in this case.

[–] casmael@startrek.website 5 points 7 months ago

Good point

[–] don@lemm.ee 74 points 7 months ago (1 children)

Fiber, lots of.

[–] Bristlecone@lemmy.world 64 points 7 months ago* (last edited 7 months ago) (3 children)

As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

[–] Rolder@reddthat.com 12 points 7 months ago (4 children)

Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

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[–] DeathsEmbrace@lemmy.ml 9 points 7 months ago

Also if you're a protein bar fan and don't have much fiber quest bars have 13g a bar.

[–] meowMix2525@lemm.ee 4 points 7 months ago

I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.

[–] lolola@lemmy.blahaj.zone 56 points 7 months ago (3 children)

The Lemmy cycle:

bean memes
shitposts
beef memes
memes about never pooping
back to start

[–] match@pawb.social 13 points 7 months ago

quick, get this poster some bean memes

[–] juladuni@lemmy.world 5 points 7 months ago

points 2 and 4 are the same.

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[–] Ghostalmedia@lemmy.world 45 points 7 months ago (1 children)

You’re two thirds through the Lemmy 3 Days No Poop Challenge.

Hang in there!

[–] Interesting_Test_814@jlai.lu 6 points 7 months ago

Exactly my thought when i saw this post

[–] bruhduh@lemmy.world 43 points 7 months ago

mmyshitpost@lemmy.world-10210093

[–] Risk@feddit.uk 28 points 7 months ago* (last edited 7 months ago)

Probably more effective than any of the suggestions so far:

Make sure you are well hydrated and do some exercise or at the very least a long or high-energy walk.

[–] null@slrpnk.net 28 points 7 months ago (1 children)

Depends, are you trying to poop, or doing the 3 day challenge?

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[–] BonfireOvDreams@lemmy.ml 20 points 7 months ago (3 children)

For the love of God eat fiber and drink water. How hard is this?

[–] Lightfire228@pawb.social 6 points 7 months ago (1 children)

Some people have slower digestive systems than others

It's not uncommon for me to go several days without a BM, no matter how healthily or unhealthily I've been eating

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[–] Enfors@lemm.ee 5 points 7 months ago (2 children)

Well, I haven't pooped since last year, I bet that stuff is pretty damn hard by now if you really must know. 😅

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[–] WhisperingEye@lemmy.world 4 points 7 months ago* (last edited 7 months ago) (1 children)

I do drink a lot water and eat a lot of nuts and bananas, and apples and eggplants...

[–] RinseDrizzle@midwest.social 6 points 7 months ago

Drink some coffee

[–] Commiunism@lemmy.wtf 18 points 7 months ago (2 children)

You can hold it in for up to 2 weeks, speaking from experience here.

You'll be fine

[–] WhisperingEye@lemmy.world 5 points 7 months ago (2 children)

Thank you for believing in me

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[–] Imgonnatrythis@sh.itjust.works 17 points 7 months ago

I recommend pooping asap.

[–] IzzyScissor@lemmy.world 15 points 7 months ago

Why are you still holding on to last year's shit?

[–] jennwiththesea@lemmy.world 13 points 7 months ago

Fiber and water. Find yourself a nice, vegetable soup recipe.

[–] Angry_Maple@sh.itjust.works 13 points 7 months ago* (last edited 7 months ago) (1 children)

This might only be me, but when I'm constipated, my go to is hydration and lettuce.

I'll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won't chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)

Best of luck, and wishing a healthy one for you soon haha.

[–] flubba86@lemmy.world 6 points 7 months ago* (last edited 7 months ago)

That's a good tip. My personal choice is celery. Celery has higher water content, and more insoluble fibre than lettuce. And you can eat it pretty quickly too.

[–] EdibleFriend@lemmy.world 9 points 7 months ago

You're just charging your ultimate attack.

[–] TheDarksteel94@sopuli.xyz 8 points 7 months ago* (last edited 7 months ago) (2 children)

Try chewing gum, a few pieces a day.

[–] lseif@sopuli.xyz 34 points 7 months ago (1 children)

BE VERY CAREFUL DOING THIS!!!! you may accidentally chew too much gum, and blow a bubble so big that you float away into the sky.

[–] Possible_EmuWrangler@lemmy.world 8 points 7 months ago

You could also swallow it by mistake and it gets stuck for years.

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[–] criticalimpact@lemm.ee 7 points 7 months ago

Vege smoothie

[–] Feathercrown@lemmy.world 7 points 7 months ago

Don't Poop January

[–] GeorgeTheFourth@lemmy.world 6 points 7 months ago (1 children)

OP this post is a few hours old now if still nothing, you could try a single dose of milk of magnesia to get things going but continue a high fiber diet the next few days to get everything back on track.

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[–] klemptor@startrek.website 6 points 7 months ago

Whatever mizu did, do the opposite.

[–] steal_your_face@lemmy.ml 6 points 7 months ago

Metamucil, salad, veggies. No meat or cheese. You’ll be good by tomorrow.

[–] Thcdenton@lemmy.world 6 points 7 months ago

5 mile run always does it for me.

[–] RIPandTERROR@lemmy.blahaj.zone 5 points 7 months ago

Push

[–] UnearthedUnusual@lemm.ee 5 points 7 months ago (1 children)

Two words: magnesium citrate.

[–] AlfredEinstein@lemmy.world 8 points 7 months ago

Two other words: Eat vegetables.

[–] TylerDurdenJunior@lemmy.ml 5 points 7 months ago

The seed shells from Cassia Angustifolia

Make a cup of tea from them, wait 12 to 24 hours.

Enjoy. Just don't drink it everyday for weeks.

You can find it in herbal stores i am sure.

It is prescribed by doctors at least in some European contries

[–] NightAuthor@lemmy.world 4 points 7 months ago

3 times a day to every 3 days is normal.

When was the last time you pooped?

[–] FlyForABeeGuy@lemmy.dbzer0.com 4 points 7 months ago

Fibers or a french breakfast : coffee + cigarette = poo (or in French CCC: clope, cafee, caca). Or if you realy need to, those gels you can put in your bum if you're into that

[–] Marduk73@sh.itjust.works 4 points 7 months ago

i literally yelled "Hey Sharon! You gotta see this" today in the washroom.

[–] Viking_Hippie@lemmy.world 4 points 7 months ago (2 children)

Do as I do and get Legionaire's disease on the 30th of December. Bonus points if that's your birthday like it is mine.

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[–] boatsnhos931@lemmy.world 4 points 7 months ago

Coffee and crunches homie

[–] ramius345@sh.itjust.works 4 points 7 months ago (3 children)

Get the flu. It'll clean you right out. The vaccine wasn't very effective this year. Ask me how I know.

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[–] Whirling_Ashandarei@lemmy.world 3 points 7 months ago

Bear down!

Also love the username, fellow Role Models fan?

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