As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

[–] Rolder@reddthat.com 12 points 8 months ago (1 children)

Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

[–] prettybunnys@sh.itjust.works 1 points 8 months ago (1 children)

You but 4 a day for a week will lock you right up.

Too much fiber.

[–] Bristlecone@lemmy.world 3 points 8 months ago (1 children)

This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way

[–] prettybunnys@sh.itjust.works -2 points 8 months ago (1 children)

My dude I implore you to test my theory, please do

[–] Bristlecone@lemmy.world 1 points 8 months ago

Did you read my post?

[–] DeathsEmbrace@lemmy.ml 9 points 8 months ago

Also if you're a protein bar fan and don't have much fiber quest bars have 13g a bar.

[–] meowMix2525@lemm.ee 4 points 8 months ago

I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.