Ask Lemmy

You don't have hobbies you'd like to be healthy or sane to keep enjoying?

For one I would drop social media time... That's where the toxicity gathers.

Tell me you’re young and reasonably healthy without telling me yadda yadda

There comes an age where health is not a matter of choice. You do it or you suffer whatever years you stay alive, which can be surprisingly long. If you’re healthy for your age, don’t squander it, you will regret it as early as your 50s, if not a bit sooner.

You’ve heard 30-somethings joke about bad knees and back pain? That’s nothing, chump. You’ll know it when even sleeping hurts.

I enjoy being able to do physical activity, to be able to run, and enjoy life while I have it. Why would I actively want to be unable to do anything I enjoy?

No. I don't care about living long, but do care about feeling good, and figure I have a body and might as well take care of it. Not obsessive by a long shot but eat well, exercise, sleep. All that feels good.

I've had similar thoughts, too, but as I get older, being extremely fat just isn't something I can continue doing. Having back pain and requiring a nap every day after work just ruined my quality of life too much, and I'm only in my early 30s.

I used to think like this... Nothing worked for me, so I said I don't care.

Later I discovered how easy it is to be healthy, doesn't even require much exercise, just a simple eating pattern. My health improved tremendously, and life is better.

Now I really care about my health, because I feel in control of my health.

Live long and die fast: healthy people don't have long drawn out painful deaths, unhealthy people suffer for years and years before they kick the bucket. Healthspan is something under our control.

Can't plan on "this incarnation - that incarnation" level without becoming conscious enough, and that mostly requires hell lot of work, which requires healthy stable body among other things.

But back to the source problem: there are still people who are not toxic. Seems like you are too, and you just staying alive does matter. Live that long for others who come after you, if not for anything else

Eat heathy, and live a long life? Jesus christ, who has the energy for that?

my energy isn't a magic spell. it comes from my habits, diet, sleep, and social support network. I do my best to cultivate each of these. when I lived in a toxic place, I moved. my government is still evil (as it was last year) but sometimes, on good days, it seems like people are starting to wake up. that would be very consequential.

I'm not perfect; I am drinking too much. so yeah I do get where you're coming from. I used to drink too much soda, too, but it was not actually all thatdifficult to cut down from 3 a day to one a month. all my brain needed was one soda to look forward to, didn't really matter when it was. and then once I got to that point, I was feeling sooo much better that there was a very clear mental map from drink-soda to feel-like-ass.

I'm healthier and more fit than I've ever been before.

Why in the world would you purposely let your health suffer just because you don't like the government?! What?!

Becoming healthy is tough and can suck. But being healthy is its own reward. I really enjoy eating clean, lifting weights, going on hikes in nature, etc. You can find joy in life through healthy living. YMMV if you don't have the right attitude though ¯\_(ツ)_/¯

Spoken like a very young person. The problem is not as much the dying as what comes before it. Most people don't just drop dead. For most unhealthy people, it is years and years of suffering from various ailments as soon as you get to a certain age.

What's worse than living in a dystopia? Living in a dystopia with a major medical issue.

You only live once, so you should try to make your only life as good as you can.

And living with health problems - even if that meant you would have a shorter life - can suck much more than if you just lived without them.

As someone who is handicapped through no fault of my own, it fills me with sorrow that you feel this way. Self-harm through neglect is no way to live.

My handicap initially left me with no way to walk for nearly 2 years. No doctor would touch my case. My kid literally could not hug me. I was dependent on so many people during that time and could barely take care of anyone else.

I cannot tell you what to do.. but I'm probably not going to live very long anyway (thank you, genetics!), so I'd like to encourage you to find purpose. I found my purpose in creation by sewing, and it brings me overwhelming joy. My goal is to continue creating things to spread that joy to others.

If that doesn't convince you, please know this: there are evil, shitty people in power out there who revel in your self-destruction and actively want you to destroy yourself. Please do not let them win. Continue to do your best in order to spite them and help people who aren't so fortunate.

Just the opposite.

With the potential of medical expenses rising, medication costs going up, insurance becoming shittier (if you'll be able to afford it at all), staying healthy to continue to earn a paycheck (that is a depressing phrase), the potential of wide spread violence, I think its imperative to be as healthy and strong as you can be.

You may also find yourself in a position where you're the only one you can count on and if you are sickly, and weak then it will make things that much worse. Or you may find yourself in a position to help someone that has less ability to move and you'll need to be in good health for their sake.

Holy shit there's so much ableism in these comments. @op you apparently stepped on some toes with this hot take

Being healthy improves your mood. Might as well be happy for whatever time we have left.

I can’t disagree that things are shit, but that’s not a reason to treat yourself like shit. Even if you don’t have a long life, going to the grave with tense af shoulders isn’t comfortable either. If you’re able, stretching and walking in the sunshine will at least add some comfort. Nothing is good but that’s no excuse to be an accelerationist to destroy your body.

Trust me. Being healthy feels great. In my early twenties I used to do all the drugs, smoked and drank every day. I didn't have any obvious health issues, but I can tell you now, that being fit and healthy feels so much better. I used to feel pretty miserable, but now I feel like I can do anything. Self care is important for self love. You can still be happy, even with all the shit going on, but you need to look after yourself.

Take it from someone who agreed with you 30 years ago: the health you ignore today will only cause you more pain, more stress, and more cost down the road. Even if you don't live a long life, what life you do live will be a lot harder to enjoy if you're not healthy.

Maybe my next incarnation will be better.

If I have to live a whole 'nother life after this one, I'm gonna be pissed.

I disagree 100%.

If you're an American, in this health care system, you've got to be minding your health as much as possible. It can get much, much, much worse.

My brother just had his prostate removed, can't eat or leave his apartment for a week, and he'll probably never have a full-on erection again. My wife had to do dialysis three days a week, which left her weak and ruined after every session. A friend of mine is in pain 24/7, and has been for decades.

I am the luckiest fucker on earth, to have good health, and I've never done a damned thing to deserve it. For 50 years I ate almost nothing but crap food, and I'm flabby and never exercise.

Ain't no justice in this life. Ain't much life if you don't have your health.

I've started running and hiking a lot more recently, and while it might be ultimately meaningless, it does a lot to help my mental health and it just feels good.

Yup. Almost succeeded in having a stroke. It was caught. Better luck next time I suppose.

The problem is that humans tend to be adaptable and resilient. Treating yourself like crap probably won't kill you anytime soon. But a heart attack will make you miserable for the rest of your life.

I don't mean miserable as in you wish you'd never met her let alone married her. I mean miserable as in you can't sit up anymore because of the vertigo, and you can't lay down anymore because it hurts to cough.

All unhealthy stuff doesn't taste good anymore though. The fun of getting drunk doesn't compensate for how hangovers are worse and longer. Cigarettes taste like ass and don't give me the kick I used to get. The fuck you mean, "just eat whatever", the slop us Americans make ain't worth shoving into my mouth.

Maybe just try to stay reasonably healthy to annoy them. Eating crap leads to obesity and other health issues which make you weak, unhappy, dependent, isolated and (if you live in the US) also poor. Don't let them win by making it easier for them to have power over you.

But if you get fat you have to buy new clothes

I’ve absolutely have been stress eating. And I’m supposed to be having a friendly competition with my best friend to lose 20 pounds. She is stress eating too. Neither is winning right now.