Bread is CIVILIZATION
this post was submitted on 14 Jan 2025
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Isn't Low Carb debunked? As long as you eat halfway clean and at a deficit, you lose weight. And you don't gain weight by eating a lot of carbs, as long as you don't have a caloric surplus.
Well that's the thing, carbs are just very calorie dense so eating cards makes it harder to eat at a deficit.