this post was submitted on 12 May 2025
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What channel pls?
I'll see if I can find it, but I'm on mobile and watched it on my PC. It was literally some "old YouTube" type thing where it was just an old dude sharing some information. Not too many videos and not trying to sell anything.
Edit: that was fast, thankfully he has an easy name to remember lol
https://m.youtube.com/watch?v=ohE-GJB54H0
Thanks for looking this up. I watched it. The dude is in better shape than I will ever be, but it's a good goal for me to focus on in my 40s. Hopefully he will post more. Compound exercises are the way to go. I liked his diss to Altheon-X and all his bicep videos. 😂