this post was submitted on 08 Oct 2023
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[–] usernamesAreTricky@lemmy.ml 106 points 1 year ago (27 children)

It's worth noting that in countries like US, it's really only things like beyond burgers and impossible meat that cost more. It doesn't require eating those for a plant-based diet nor are people typically eating those every meal, is why plant-based diets generally have lower costs

Compared to meat eaters, results show that “true” vegetarians do indeed report lower food expenditures

https://www.sciencedirect.com/science/article/abs/pii/S0921800915301488?via%3Dihub

It found that in high-income countries:

• Vegan diets were the most affordable and reduced food costs by up to one third.

• Vegetarian diets were a close second.

• Flexitarian diets with low amounts of meat and dairy reduced costs by 14%.

• By contrast, pescatarian diets increased costs by up to 2%.

https://www.ox.ac.uk/news/2021-11-11-sustainable-eating-cheaper-and-healthier-oxford-study

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