Ferrous

1. sustained elevated heartbeat is what gets you into shape. Aim for long slow runs over erratic runs with walking mixed in.

2. if you are doing this as a lifestyle thing, I commend you. If you are an early riser, 5am runs are the way to go. However, find a running schedule that is sustainable. If you find yourself struggling to keep at the morning runs, adjust your schedule into one that allows you to be routine.

Best of luck

I always enjoyed Filmjoy's take on this one

https://youtu.be/RdlmaCOp9cU

If you think the issue lies in one bombastic and opportunistic president, and not our deity-like elevation of these lifetime-appointed robed clerics who are the only ones we entrust to interpret the constitution as if they have some divine patriotism, then you have been oriented by the democratic party away from what would otherwise be discontentment with the political system, and instead against the republican party which, as it just so happens, makes you fall in line with the democratic party and their fundraising strategies. The democrats desperately want you to ignore the gaping insecurities, volatility, and exploitation in our political system and instead instill a fear of Republicans.

Trump merely saw how easy it'd be to capture our judicial system that was devised by 20 year old white slavers only 4 generations ago. He correctly identified how the Supreme law of the land is all based on a flimsy interpretation of the honor system: we appoint justices for life and basically just trust them to play nice for their entire tenure without provisions to deal with judicial capture. It's honestly a miracle we've gotten this far without more judges being captured.

Sounds like your uncle did end up working for the company again, if only for an hour or day.

Are body cams really providing justice? Where is Sonya's justice? Hailing body cams as the ultimate police reform is the type of thing I'd expect a cop to say. For people who have been experiencing this racist police violence for generations, it's clear that body cams are at best a half measure, and at worst a means of documenting all of the brutal murders that pigs continue to carry out on innocent people while body cams are running. The answer isn't in body cams, but in comprehensive police reform. So long as the pigs are running around with sus norse tattoos, toxic masculinity ("nah im good" -cop who just developed a tremor in has hand after holding in the brains of a gasping woman for 5 min), guaranteed firearms, no psychological training, gang support via departments, body cams aren't really going to do shit to protect at-risk people.

I am very critical of this ultra pro body cam discourse. It seems like a distraction. Make no mistake, there is no justice today because of the body cams present for Sonya's execution.

The US constitution explicitly allows slavery.

I wonder if there'd be a different prefix for a Martian geologists. I suppose they could be called areologists?

If you fault squatters in the midst of a homelessness crisis where upwards of 20 houses are left vacant for every unhoused person, you are either a landlord, or you have been oriented by the landowning class to ignore the massive economic and societal advantage that landlords have. To say that the issue comes down to squatters, and not to the hedge funds that are buying up streets-worth of housing at a time, is an affront to working-class people everywhere who are struggling more and more to obtain a home.

I say fuck yeah to squatters. Based. That is the "risk" that comes with being a landlord, and sometimes they strike out, so they can get fucked.