this post was submitted on 11 Jun 2024
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Want to reduce your risk of developing chronic disease and live longer  while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?

While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.

In fact, eating such plant-based junk foodsdramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.

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[–] ChaosCoati@midwest.social 11 points 3 weeks ago

TLDR plant-based junk food is still junk food.

I find myself wondering why this study happened. Looks like it’s to actually have proof of something we’d assume is true?

a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.

You don’t say

[–] SatansMaggotyCumFart@lemmy.world 7 points 3 weeks ago* (last edited 3 weeks ago)

Anything that has ultraprocessed in the name probably isn’t great.

[–] Floey@lemm.ee 6 points 3 weeks ago

Well yeah, soda is generally fully plant based (corn syrup or sugar cane and water) and everyone knows it's bad for you.

[–] TootSweet@lemmy.world 6 points 3 weeks ago

I was about to make the joke "welp, nothing but raw meat is," but honestly I've heard of people eating that way (and I don't mean fresh meat, I mean just Walmart steaks or whatever) and advocate for that kind of diet to others. And that's a great way to end up with brain worms or some shit.