ADHD memes

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ADHD Memes

The lighter side of ADHD

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submitted 1 day ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com

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[–] kaosof@lemmy.world 9 points 1 day ago (2 children)

I'm autistic, so it's not a one-for-one; but some similarities to ADHD, and what's worked for me, is exercise.

Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can.

Use the GZCLP program and you're golden.

Plus, you get healthier AND you'll look better naked.

[–] Nikki@lemmy.blahaj.zone 8 points 1 day ago

yeah ill get to that tomorrow thanks

[–] howrar@lemmy.ca 2 points 23 hours ago (1 children)

+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I've introduced it to.

[–] fossilesque@mander.xyz 1 points 20 hours ago (1 children)

Got a link?

[–] howrar@lemmy.ca 2 points 19 hours ago (1 children)

[–] fossilesque@mander.xyz 1 points 5 hours ago

Tyvm. Recovering from an injury and don't know where to start. :)