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No joke, I opened this thread to comment on it last night and forgot until I saw it in my feed again today.
I started keeping a diary, and I found that helps. Something about writing things down helps encode memories, but then if you do forget you have a reminder.
In particular my gratitude journal is helpful. I often find myself in a state where I can't think of a single good thing going on in my life. But then going through it I read about how a stray cat came to sit in my lap in the garden, and while I didn't remember that before I read it the memories come flooding back.
I don't regularly keep a journal, but knowing I have a dogshit memory, I kept a daily journal when I went to Japan for two weeks earlier this year. It really helped me to remember the little things. I'll probably keep a travel journal for all future trips that I want to remember in detail. Plus, it's fun to read back on occasionally.