Ask Lemmy
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What helps me is knowing that everyone is fucking awkward.
I've met thousands upon thousands of people and I have never met anyone who is not socially awkward, just a lot of people who are socially skilled in different ways.
The people who don't come across as awkward are the people who acknowledge their awkwardness and own it, who give themselves an opportunity to fumble with their awkwardness and to get used to it the same way you do with any other difficult thing like math or reading or studying or dance or games.
I said all of that to say, not being awkward is not a talent, it is a skill, and you can learn it.