this post was submitted on 13 Aug 2024
1096 points (98.6% liked)
aww
19967 readers
16 users here now
A place with minimal rules for stuff that makes you go awww! Feel free to post pics, gifs, or videos of cats, dogs, babies, or anything cute and remember to be kind to others.
AI posts must be labeled [AI] in the title and are limited to one per week.
While posting and commenting in this community, you must abide by instance-wide rules: https://mastodon.world/about
- No racism or bigotry.
- Be civil: disagreements happen, but thatdoes not provide the right to personally insult others.
- No SPAM posting.
- No trolling of others.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Only success I ever had was envelope budgeting calories. You've gotta approach it like your instincts are already broken and hopefully if you're not type 2 diabetic yet you can fix it before you are and your hormones are also broken on top of your instincts. Trying to fix it after getting diabetes is much harder, because now you're not only wrestling with learned behavior but an actual dysfunctional metabolic system.
Back when my weight started with a 3, I was told I was pre-diabetic, but I'm much better now, and my current GP hasn't mentioned diabetes to me at all. I got down to 201 lbs. towards the beginning of the year, but I'm 220 today. (Current goal is 197, but 165 would be better.)
I tried intermittent fasting both sticking to a 16/8 for a few months and separately abstaining entirely for a couple of weekends. Didn't really help reset my instincts / cravings.
I still feel hungry more often than I should eat. I have gotten into the habit of trying to silence the rumbling guts with calorie-free fluids and waiting 30 minutes, but frequently I find myself still hungry and in a worse mood after that wait.
If I stick to the diet I have planned, I will lose weight, and sometimes I can do that, but it's getting harder and less frequent.