this post was submitted on 29 Jul 2024
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Any fitness physique you see on Instagram (male or female) took a ton of effort to achieve (and possibly some pharmaceutical or surgical assistance). You can pick any routine in the world and you are not at risk of looking like that unless you are really dedicated to it.
The analogy I tell people is that getting a look like that without using a specific program and requisite effort is like taking algebra 101 at a community college and expecting to get a PhD in math.