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Are there any workouts that men shouldn't do? (lemmy.today)

submitted 1 month ago* (last edited 1 month ago) by gpstarman@lemmy.today to c/asklemmy@lemmy.ml

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I know this is a weird question. But I'm just wondering. Please don't kill me.

I do body weight exercises. And finding it harder to do exercises that want me to lay down on my front side. ^Because,^ ^my^ ^____^ ^is^ ^squishing^.^😮‍💨^

Also, there is a stupid stigma that exercise makes women more masculine. But are there any workouts that make a man look feminine? Like, it would be bit weird to see a BLL sized butt on a man, right?

This question came to my mind when I saw a workout plan in my app. The plans' name is "Bikini Body". I was like, "I should probably stay away from this. But what happens if I did it anyway?"

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[–] sevan@lemmy.ca 11 points 1 month ago (1 children)

Any fitness physique you see on Instagram (male or female) took a ton of effort to achieve (and possibly some pharmaceutical or surgical assistance). You can pick any routine in the world and you are not at risk of looking like that unless you are really dedicated to it.

[–] MrPoopbutt@lemmy.world 2 points 1 month ago

The analogy I tell people is that getting a look like that without using a specific program and requisite effort is like taking algebra 101 at a community college and expecting to get a PhD in math.