Asklemmy

43783 readers

882 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

139

Is it possible to burn fat without changing my weight? (lemmy.world)

submitted 1 year ago by Smokeydope@lemmy.world to c/asklemmy@lemmy.ml

51 comments fedilink hide all child comments

I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn't change? Is it possible what weight in fat I am loosing is made up for with an increase in muscle mass?

you are viewing a single comment's thread
view the rest of the comments

[–] s_s@lemmy.one 31 points 1 year ago (3 children)

Depending on the type of work you are doing, you could be losing fat while gaining both muscle and bone density.

If you were mostly untrained/inactive before starting this job, you've most certainly grown/densified a lot of bone.

[–] RivenRise@lemmy.world 8 points 1 year ago (1 children)

That's what happened to me with my previous job. Family and friends kept telling me that I look good and thinner but the scale was more or less the same. I do feel better and went down a size so it's a win for me overall.

[–] ours@lemmy.film 3 points 1 year ago (2 children)

Muscle is denser than fat. You can "gain weight" while losing volume.

[–] Kelsenellenelvial@lemmy.ca 4 points 1 year ago

Also location it’s stored. Some people carry it differently, but fat often builds up around a persons mid-section and causes that pear/apple body shape. Muscles gain bulk on the ones being used. A person can loose the inches of fat around their waste, then build up muscle mass in their arms/shoulders. The fat loss is noticeable because a person starts using a different belt notch or their pants fall down, but the added muscle bulk around the arms will be less likely to require replacing/adjusting one’s clothing.

[–] Reborn2966@feddit.it 1 points 1 year ago (1 children)

you have "bot account" checked on the settings.

[–] ours@lemmy.film 1 points 1 year ago

Thanks for the heads up!

[–] bomberesque1@lemm.ee 2 points 1 year ago

My doctor calls this remodeling

[–] Smokeydope@lemmy.world 1 points 1 year ago

I didnt know bone density changed naturally, I thought you had to fracture it a bunch of times to build density. Very interesting!