this post was submitted on 07 May 2024
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Just as a quick hope-it-works because it's easy, try drinking a glass of water with just a tiny amount of sugar and salt (like literally you should not be able to taste it, should just taste slightly fishy) before your nap.
I'm with the others on seeing a therapist, though, and first-round antidepressants have had huge positive effects in my personal experience, so it's not necessarily going to be this long mind warping journey that I think people are scared to start sometimes.
What's the thinking behind the sugar-salt water?
It helps make sure it's absorbed so you don't have to pee right away. If you've just eaten you don't have to
Ah, so kind of like Gatorade, makes sense.
When biking/skiing, etc, I found water alone just didn't work, but a highly diluted Gatorade (75%+ water/25%- Gatorade) was far more effective for my sweats-like-a-horse metabolism.