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Friends (if I may), how do you find the energy to do things when you're otherwise too depressed to get out of bed? (beehaw.org)

submitted 7 months ago by hedge@beehaw.org to c/chat@beehaw.org

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[–] GBU_28@lemm.ee 8 points 7 months ago

If you aren't sleeping, there's no faking that. You need sleep. It's a separate discussion to improve sleep health.

The one thing I do to keep moving is make my bed only for sleeping and fucking.

No tablets, TV's, phones, books, anything. No food or drink, only water on the bedstand.

I find if I'm not lurking in my bedroom, my chances of getting other things done goes up, even when I'm feeling low.