this post was submitted on 28 Nov 2023
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Can’t skip school, Can’t sleep (lemmy.world)
submitted 10 months ago by fastandcurious@lemmy.world to c/memes@lemmy.ml
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[–] Todesschnitzel@lemm.ee 2 points 10 months ago

Hm. If that works for you and your necessary hours you have to out in then there is less of a problem. For the long run you might consider Psychotherapy or autonomic training(?). Or Yoga Nidra. Meditation basically. Works wonders for some.