this post was submitted on 09 Nov 2023
102 points (95.5% liked)
Asklemmy
42620 readers
860 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Start small and do one thing right and stick to it. Look at a YouTube video explaining you how to do that one exercise correctly. If you feel pain, you do it wrong.
That's it, that's the whole magic.
Start with something light, like 5 pushups, every other day and keep doing so. Soon you wan to do 5 pushups and 5 deadlifts and 5 crunches. Then you start to quadruple the amount and at some point your workout becomes too long, so you split it up. That's it, you're in.
All these fitness apps are total overkill. You start the workout and then boom "do these 20 things in 40 reps". Nah, that's how people get frustrated and stop.
Also sore muscles will go away at some point. I only ever get sore muscles when I work out something new or had a long break.