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Atypical tips to quit smoking? (lemm.ee)

submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

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[–] Dkarma@lemmy.world 6 points 1 year ago

I got down to 1 a day. As long as my body knew that one was coming at the end of the day I was fine.

One night I got drunk and when I smoked that one it gave me the spins and I puked everywhere.

The next day I went out and got some of the nic gum and just replaced my 1 cig with that. Eventually I just used less gum and then phased it out entirely.