this post was submitted on 08 Nov 2023
83 points (95.6% liked)

Asklemmy

44151 readers
1424 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS
 

I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

you are viewing a single comment's thread
view the rest of the comments
[โ€“] foggy@lemmy.world 18 points 1 year ago* (last edited 1 year ago)

Quit specific cigarettes. One at a time.

No more "after meal" cigarettes. Ooh, that's rough man.

Okay, now, no more "after work" cigarette.

No more "responding to frustration" cigarette.

No more coffee cigarette.

No more drunk cigarette.

You're probably more addicted to smoking in the scenes/scenarios/circumstances you find yourself in the most frequently than you are to smoking cigarettes. So quit one at a time rather than "smoking" all at once.

There is a lot of solid research behind this method. If you're a mid 30s American, you might remember the ad from the mid 2000s where the woman carjacks someone so that she can smoke. Narrator comes on "you don't drive every time you smoke... ...but you smoke every time you drive ๐Ÿค”"

That campaign, iirc, was called "think of a new way to quit"