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What is a nutritious, filling, and easy to eat breakfast for really early in the morning? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by DeathWearsANecktie@lemm.ee to c/asklemmy@lemmy.ml

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Preferably something that has little to no preparation required.

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[–] Bldck@beehaw.org 16 points 1 year ago* (last edited 1 year ago) (2 children)

            
              Overnight oats
Yogurt with frozen fruit and granola (parfait)
Granola/protein bar of choice
Hard boiled eggs
Peanut butter toast

[–] chahk@beehaw.org 4 points 1 year ago

I'm only up to #3 and already full.

[–] s3rvant@kbin.social 1 points 1 year ago

+1 for eggs for both nutrients and filling

Boil the night before when low on time; otherwise can scramble etc. for a warm meal when time allows