this post was submitted on 28 Oct 2023
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[โ€“] PunnyName@lemmy.world -1 points 1 year ago* (last edited 1 year ago) (1 children)

Depends on the uses. Food Theory did a great video about this very thing, covering preferred taste, consistency, price, protein / fat content, and bake-ability: https://youtu.be/df8FRfVtVNw

Lactose is simply the kind of sugar/ starch in the milk.

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