this post was submitted on 15 Oct 2023

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[–] capital@lemmy.world 3 points 1 year ago* (last edited 1 year ago)

Mine was so bad I had to get my wife to put my socks and shoes on for me for a few weeks. I was only 30 at the time…

A friend got me this book and taking its advice was the best thing for me.

Chiro didn’t do shit for me but physical therapy (this book) did. Now I work out regularly to include straight leg deadlifts and my back feels great. Still working on flexibility but that has also improved.