this post was submitted on 14 Oct 2023
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Sit the fuck down, Ralphie. (slrpnk.net)
submitted 11 months ago by Track_Shovel@slrpnk.net to c/memes@lemmy.ml
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[–] cyborganism@lemmy.ca 4 points 11 months ago

The thing about full squats is that when you go below parallel, you put more stain on the tendons in your knees than your muscles. There's greater potential to hurt yourself.