twice_twotimes

One tricky thing here is that existing literature is really examining the potential effects of trigger warnings in and of themselves, devoid of context or non-immediate decision making. Does seeing a literal trigger warning make someone feel less anxious? Almost certainly not, why on earth would it?

In studies that find no or slight negative effect, the outcomes are immediate measures. How do you feel right now? If it assesses decision making, it’s whether you do or do not immediately consume the content.

But for trauma survivors the potential to be triggered is always in flux, always dependent on everything else going on in your life, often set off by things that seem unrelated or irrational. Trigger warnings give someone a choice in that exact moment for what to do based on what they believe they can* manage. Yes, it may promote avoidance, but avoidance can increase feelings of agency that allow for reduced avoidance behavior in the future.

As an example from the great college campus syllabus trigger warning kerfuffle: I assign chapters from Durkheim’s Suicide in some seminars, as well as complementary readings with less obvious titles. My students get a warning about this ahead of time, but they don’t get to just skip that part of the class. Some things students have done: scheduled extra therapy sessions during those weeks, read in small groups in the library instead of isolated in dorm rooms, missed a class meeting and made up for it with office hours and a short additional assignment (so they didn’t out themselves to their peers with a panic attack in class). It’s about agency and self-assessment.

A screen with a suicide hotline number isn’t going to magically make someone ok with seeing suicide represented, but it offers an action the person can take to regain agency.

*Or just want to manage. Sometimes you’re just living your life and not super in the mood for exposure therapy, and if you can get your brain somewhere else for a while that’s a very good thing.

I use this example to introduce formal and functional approaches to topics in the social sciences. Any argument you try to make within the debate ends up including a variant of “…because sandwiches [abstraction about what formally defines a sandwich]”, which itself presumes that the “right” way to carve up the world is in categories of form. You could also conceive of sandwiches functionally, where something isn’t a sandwich if we (some cultural or linguistic group) just don’t think of them that way.

From a functional view, the very fact the debate exists at all means hot dogs aren’t sandwiches, cereal isn’t soup, pop tarts aren’t ravioli, etc.

Then I make them think about it in contexts like language, Durkheim, and policy making and watch their little minds explode.

Yeah it’s got a reputation for exactly this. It’s a terrible movie, but the ending is a completely stupid and unearned tearjerker.

Click.

I absolutely consider Phantom Tollbooth a masterpiece. There’s nothing else like it, and it has extraordinary persistence.

I really wasn’t attracted to my now husband at all when we met. I remember also really disliking his smell (not BO, just regular pheromones or whatever).

11 years later we are extremely happily married and he’s sexy as fuck. His appearance hasn’t changed (except that he’s actually a little overweight now and looks a decade older) but every day he’s just hotter and hotter. Not like a “I just love him so much on the inside.” Like I genuinely perceive him to be extremely physically attractive (and equally good to smell) and look back on early days with complete confusion.

n=1 so grain of salt and whatnot, but I’d say if you’re vibing enough to make this a question worth asking then it’s probably worth giving it a shot to see if attraction develops

Edit: Please don’t actually tell them you’re not attracted to them though. That’s weird and unnecessary. You don’t need to lie either, just don’t comment on their appearance until/unless you start to notice those little things that have grown on you.

Also: stopcockstopcock stop. Cock. Stopcock

Very handy and widely applicable.

Though you’d lose the equally useful “pop pop”.

I’m 4/5 typically but I will get flashes of level 1 gore. Not randomly or frequently (thankfully), but like if I am reminded of a particular kind of injury I find very distressing I will see it very vividly for just a moment. Not fun.

My dreams are also really vivid.

The ascend power from Tears of the Kingdom. Not so much in my literal real life, but any time someone in a show/movie is being chased or is trapped somewhere or even just stuck in an awkward situation I expect them to just fly through the ceiling and leave all their pursuers with question marks over their heads.

One problem my mom did not anticipate was that she would be stuck effectively wearing sunglasses for my brother’s outdoor wedding, where was sitting up with the bride and groom for the whole thing (Indian wedding). She just looked like an asshole, and continues to look like an asshole in the just about every photo of the ceremony. Oops.

Seconding this plea to ignore anyone telling you to force or withhold food. The whole “they’ll eat it when they’re hungry enough” may apply to many picky eaters, but if someone (kid or adult) eats an extremely limited or unusual diet like you’re describing in the comments, there is a good chance it may be ARFID. It’s an eating/feeding disorder that often goes along with autism or sensory processing disorders, but can be separate. Critically, the “tried and true” parenting strategies for breaking picky eaters will exacerbate the problem. Of course the answer also isn’t “let them eat McDonald’s all day and stop worrying,” but there are a lot of strategies for supporting someone (especially kids) to expand their list of safe foods in a low-risk high-reward way.

Like the commenter above me said, everyone who has/had ”issues with food” is going to have an entirely different list of what they can and can’t eat and a different set of strategies that worked or backfired for them. The only general advice I have that I think applies across the board is: lower the pressure. If someone only eats 2 or 5 or 10 things, every interaction with food is already very high stakes and takes up a lot of brain space. You’re probably not going to be able to make specific foods less scary, but you can make the environment safer. Never make an unsafe food the only option, don’t let them see how worried you are, don’t (like my mom did) tell them “scientists found that if you eat more than one hot dog a month you get cancer” or “if you don’t eat vegetables you’ll die before you turn 20.” And maybe counterintuitively, don’t act overly surprised or excited when they are curious about a new food, aren’t afraid of something, like a food now that they insisted they didn’t like, etc. Just go with it as a win for you both. Let them see that what happens when they can eat more food is just…they can eat more food. No drama. (Exception if they are already excited and you are following their lead.)

Resources like NEDA (in the like above) can point you toward some places to start and connect you with other parents and professionals who can offer more contextualized and specific advice. You might also look at the r/ARFID subreddit. It’s mostly adults supporting each other but there’s a lot of wisdom for concerned caregivers and loved ones as well.

I actually totally agree. All people should begin worthy of our respect simply because we are humans, and our language should reflect that. Where the break is for me is that (again, for me) honorifics and similar terms imply hierarchical respect or deference, and that’s where the “earned respect” comes in. My respect for you as an equal is yours to lose; my respect for you as superior is yours to earn. In my language community, regular old please and thank you communicate the first kind, while honorifics convey the second.