Have you tried meditating? I find it helps with what you are experiencing with panic. Consciously practicing letting unwanted thoughts pass can help when difficult moments occur in everyday life. A good book on the subject that I’ve read is Full catastrophe living by Jon Kabat-Zinn. Hope you find some relief.
carcus
joined 1 year ago
David Hilowitz is my go to for interesting music technology content. It’s engaging, relaxing and they’re always tinkering with something. Each video is just the right length. No clickbait titles. Patrons get free sample libraries. David seems like a genuinely good person as well.
FFVIIR and enjoying it. I’m getting the hang of the hybrid battle system, it’s a good balance of the two, curious about other titles that mix action and almost turn based style commands. Still a little annoyed at the camera and target locking, but have gotten used to it after switching to d-pad targeting.
Also just escaped fort joy in Divinity Original Sin 2. Such a great game.