It was not easy to train, nor to keep, but meditation upon waking is vital to me now. I find whatever my biggest struggles are, money, relationships, work stress, family… those anxiety demons are waiting to pounce upon waking. If not, my phone will deliver fresh demons. So I claim my mind as my own before allowing any other influences to set a tone for the day. Start with a 10 minute guided practice from a voice you trust easily. Go from there.
It was not easy to train, nor to keep, but meditation upon waking is vital to me now. I find whatever my biggest struggles are, money, relationships, work stress, family… those anxiety demons are waiting to pounce upon waking. If not, my phone will deliver fresh demons. So I claim my mind as my own before allowing any other influences to set a tone for the day. Start with a 10 minute guided practice from a voice you trust easily. Go from there.