The Shannara series by Terry Brooks has a reputation as being an homage to LotR, and they are quite enjoyable.
Waaay back, this was what I turned to after reading LotR. He had only published the first then and it was what made me understand the difference between good writing and bad. It gave me nothing else other than that lesson and certainly didn't scratch the itch that I had for something like LotR. In fact nothing did and I found it best to look for something completely different that was good in it's own right rather than poor imitations.
Archive.is link..
Personally, I always used to carry a paperback with me and would read in the odd moments that this writer seems to recall as being so dull and soul destroying. I still do carry e-books on my phone of course and use them in exactly the same way - but also with the option of doomscrolling, of course.
As for TV, I was never one for TV - or radio - as background noise. With fiends, I had a bit of reputation of going round and turning such things off when I entered the room, so that we could talk without distraction. I would ask them first, of course.