I know what fixed my issues but i enjoy carbs and not exercising too much... strict keto eliminated all ny inflammation and pain and exercise gave me the energy I needed and strengthened my joint muscles... problem is my SO makes amazing pizza and they put me on a beta blocker for my POTS and well... yeah, that killed my exercise drive.
Come on! Guys? How have you be treating your body? Like you're 30, don't this arrive during the 20's ?
In addition to the other great ideas, deep tissue massages, stretches, invest in a great mattress and ergonomic furniture.
I’m home sick today from migraine :(
Currently sitting here with neck pain because I accidentally fell asleep on the couch last night.
Relate to this a little too much.
I sleep better on the couch than in my bed because my mattress is too soft now.
Me in my 20s with chronic pain rolling on everything everyday 😁
32 year old roughneck. I eat pain for breakfast, lunch and dinner.
Wait till you get the revised "you're in your 40s now and even more fucked" version 2.0, two tongues, on a good day.
Bruh, I'm 21, and this is me... I might need help...
It is for me
That's not funny