Getting an electric toothbrush, and flossing daily. My dental hygienists love me.
this post was submitted on 24 Dec 2024
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Checking up on your friends and asking how they are. It never hurts to be there for your friends when they're having a bad day! ❤️
I stopped doing this with some of my friends. They were always happy to hear from me, but the relationship felt one sided. Once I did, I found out I was right.
Waking up at the same time every day, no matter if it's a weekend or a weekday and no matter if you stayed up too late and won't be getting full 8 hours of sleep.
As obvious as this might sound, this has really helped me to regulate my sleep schedule, something I've really been struggling with for pretty much my entire life.
Learn stuff, don't eat processed foods and get exercise - gardening and foraging are good places to start for most people. Stay far away from negative, manipulative and lying people.
Using a password manager and moving around every hour or so
3 - using an Oxford comma where appropriate
No no, you need to do both at the same time for maximum effect.
Learn to eat healthy, in good portions, not too much, not too little and fast once in a while.
It's a pain when you're younger but gets easier with age because you start losing or degrading your sense of taste (like all your other senses) anyway.
If you get that habit early in life, you'll keep it forever. And if you take care of your system early in life, your older self will thank you for it. Otherwise if you abuse yourself, and you do end up living a long life, you'll be miserable for the last decade or two of your life and probably won't know your name or where you're from.
Not waiting for a day like new years to make a change that helps you.
The best time to do it was probably years ago.
The second best time is today.
Because if you make it about “new years” or some event, then it isn’t about YOU.
Do it for YOU, because you know that you’re worth the same amount of effort and affection as the others in your life.
Would you want this change for your friend? Turn don’t you think you skills care enough about you to give it to yourself?
I quit smoking the day my niece was born.
I quit drinking on April 1st, I've lost track of how many years ago it was, so that's nice.
don't discount the power of a specific date to reinforce a change and don't let the reputation of new years resolutions stop you from setting and crushing them.
Neither of those are New Year’s resolutions.
“The day my niece was born” is actually exactly the type of thing I’m talking about. You didn’t wait until new years, or your birthday, or something else unrelated to your motivations. You picked “now” because that was when you felt the desire.
So yes, special days can matter, but the days that matter to YOU are way more important than a day some guy named “Gregorian” chose 2000 years ago.
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Get in the habit of developing habits.
I’m divided on this.
In one hand, when I haven’t done my habits for awhile it seems like everything goes to chaos.
But many days I dread all the annoying chores I do making everyday feel the same.
when I haven’t done my habits for awhile it seems like everything goes to chaos
Yeah, happens to me too. Sometimes just doing one little thing quickly builds momentum back up again.
But many days I dread all the annoying chores I do making everyday feel the same.
Again, yeah, happens to me too. What helps me is to not do chores but to see how efficiently I can do chores. It's more interesting to come up with processes/procedures/tools that get the job done faster. In the end the chore is done AND the next time it will go even faster because I'm more efficient. HTH
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Play Dumb, even if you’re the smartest person in the room.
Bad linked article. Judging by the amount of sets of three bullets
- in: forms
- like: these,
along with the "in conclusion" prepositions and not-very-useful-but-broad headings, it was written by AI. :(
Most online sources about this Schopenhauer suggestion seem to be either AI-generated, mildly superficial (i.e. basically only talks about Schopenhauer's mom calling him an annoying intellectual type), or MBA-manipulator-esque (e.g. Get Rich! 48 Laws of Power! Buy Today!)...
which is a bummer since scaling humility up and down can be a really useful instrument to get things done. Just be agreeably approachable, but be careful if you outshine others, especially if ego gets in the way. Idk, i wish there was a more compelling source for this
Fortunately for me, this comes naturally to me. No need to pretend.
Man, I need to read Schopenhauer. I'm not especially well read in Philosophy, but I heard somewhere that Schopenhauer is one of the ones to read if you want to understand polemical writing, and that intrigues me.
From a pure nerd point of view, I will say I got a hell of a lot smarter when I got better at being dumb. By that, I mean that I allowed myself to feel less anxious about appearing smart and I found it easier to enjoy learning from the cool people I knew when I could say "no, I don't know much about that, but I'd love to learn more". I also got to spend more time with my own thoughts, reflecting on my ideas, rather than focussing on acting a certain way.
Biased take but you can’t remove meditation and mindfulness from its traditions specific goals. I get they have side benefits but therapy acting like they invested god through spreading it is just watering down what could help so many people
Do you care to elaborate?
I've tried getting into both a few times, to the point of noticing some benefits, but I fall off the wagon bc everything I read about it quickly goes into religious territory.
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Eating magic mushrooms. Did you know they are not addictive, and tolerance levels are quickly built up. If you try to trip on shrooms daily they won’t have much effects after 2-3 times and takes almost two weeks for your tolerance to go back down. Probably best to avoid eating poisonous mushrooms. 🍄🍄🟫
How does it improve your life?
Memorizing long sequences of numbers and conveying mnemonics for them (e.g. 512 becomes EAB, 3.1415... becomes C.ADAE...). Technology allowed humans to forgot how to memorize, for example, phone numbers. This is not good for long-term memory.
But how does this improve your life? By improving your memory all around?
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Turning them into letters just seems harder to me, lol
Yeah, indeed it is. And to make things worse, our brains aren't really native to numbers, our brains are native to meanings and emotional correlations and names. We get to memorize a song or a smell better than we get to memorize the 10 first digits of pi.
I sometimes tinker with math, programming (this one used to be my professional field), ciphers and steganography (scientific, logical approach towards the alphabetical positioning), as well as Gematria and numerology (non-scientific, esoteric/spiritual approach towards the alphabetical positioning). This allowed me to memorize the numerical position for some letters (for example, L=12, H=8, T=20, W=23). I got these letters specifically memorized due to emotional/spiritual/meaningful correlations (e.g. Lilith's name can be represented by the sequence 12 09 12 09 20 08).
When some of the letters are memorized, the other letters become a matter of counting from the nearest letter, until they're also memorized. Then, the reverse conversion (numbers to letters) become a bit easier to do (if I managed to memorize that T is 20, with enough repetition, I get to memorize that 20 is T).
I also memorized that 97 is the ASCII code for lowercase a, while 65 is the uppercase A, so this also allows the conversion between a text and its numerical ASCII representation, although it involves a lot more of math than simply converting numbers to letters within the alphabet or vice-versa.
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