this post was submitted on 08 Jun 2025
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I know it's a joke " oh haha you're 30, everything hurts now cuz you're so old!" But really, is something wrong with me or are backs just this stupid? Not overweight. Decently active although I don't exersize every single day. No genetic issues, doctor always says im in perfect health. But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain. Thats pretty rare though, usually it's just an ache all day when I move or try to put my socks on. Its not sciatica, as I never feel numbness or pain in my legs. Mild weakness maybe if it hurts really bad.

I feel like any doctor is just going to say welp, you're old it happens, or tell me I need 3.5 million dollar spinal surgery.

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[โ€“] garbagebagel@lemmy.world 2 points 22 hours ago* (last edited 22 hours ago) (1 children)

I had really bad back pain when I switched to an office job, which kept going for like 4 years. I finally went to the physio and after a few trial and errors she discovered the issue was in my core strength. I was exercising and generally active, but because I wasn't engaging my core properly that was just leading to more back pain.

She taught me how to engage my core properly and a few really simple exercises for strengthening, and my low back pain is almost entirely gone now.

Go to the doctor or a physiotherapist. If it's not a medical condition then it's most likely just related to your lifestyle and can be improved with some changes.

Editing to add I'm also in my 30s.

Separate note: On my 30th birthday actually I did have a separate issue with my side where the pain came on suddenly. I did go to the doctor for that one and was told essentially "you're just old", but he wasn't totally wrong on that one because it was literally that I had gotten drunk and fallen asleep on a very broken uncomfortable couch that had fucked my side right up. What you're describing doesn't sound like one of these dumb 'old people' injuries though.

[โ€“] some_guy@lemmy.sdf.org 2 points 18 hours ago

Plus one for PT: my partner went from unable to walk to walking up and down stairs thanks to PT in a pretty short time. She had knee pain.