David Attenborough voice: "Observe this 32 year old male, that has somehow convinced everyone he's a functioning adult, not being able to get up from the sofa and put his damn phone away."

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[–] TheBluePillock@lemmy.world 3 points 5 hours ago (1 children)

It always helped me to think of hunger as winning. Hunger is the goal. Hunger is weight loss. If I'm hungry, it's not a thing to be fixed. It's what I want! I win! I'm hungry? Hell yeah.

Get your dopamine from hunger instead.

[–] Grawlix@leminal.space 4 points 5 hours ago

This may work in the short term, but I advise against it. This kind of thinking/mentality could lends itself to developing an eating disorder.

If you're dieting, you should be looking for ɑ long term lifestyle change to avoid gaining weight in the future. For each person, this might be a little different. 𝖡est of luck, it is difficult to make ɑ lifestyle change.