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David Attenborough voice: "Observe this 32 year old male, that has somehow convinced everyone he's a functioning adult, not being able to get up from the sofa and put his damn phone away."
this post was submitted on 17 May 2025
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In addition to dieting you can try replacing fork reps with barbell reps. This gives a source of dopamine and increases your resting metabolic rate, making the dieting a bit easier.
Plus being stronger just makes day to day life easier.
Good luck, you got this!