this post was submitted on 23 Apr 2025
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Not "scary". There's just never enough of them to fill the void inside me.
That’s psychological, the important things for fullness are fat, protein, and fiber. You can get all of those through vegetables, but it’s easy to convince your brain you’re not full. I don’t automatically feel full if I don’t eat hot food, so I have to be a little aware of it on super hot days. But it’s easy enough to tally up what I’ve actually eaten vs what exercise I’ve done and that helps my body realize that it is sated.
Eat beans and starch!!