this post was submitted on 12 Sep 2023
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I was wondering what exactly should I do there to help with that.

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[โ€“] flubba86@lemmy.world 17 points 10 months ago* (last edited 10 months ago) (2 children)

Exactly. Its "I could eat this chocolate bar, and do an hour of cardio later in the gym" or to achieve the same outcome: "I could just not eat the chocolate bar".

[โ€“] festus@lemmy.ca 1 points 10 months ago (1 children)

In my terrible diet I eat the chocolate bar and then cut out something like breakfast...

Hour of cardio? Maybe 2!๐Ÿ˜ฒ