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Share With Us: Besides taking medication, what have you found to work well for you to mitigate or alleviate your anxieties?
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this post was submitted on 28 Mar 2025
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Mindfulness, breathing exercises, strenuous activity (I hike a few miles every week) and creative pursuits (as of 5 months ago I'm a full time artist and my anxiety has dropped to nearly 0 Oh, and learn to identify "skinner boxes" and limit your engagement with them, eliminating the dopamine dripfeed can help a ton for dealing with anxiety when you're disconnected from it.