this post was submitted on 05 Sep 2023
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You can eat different to reduce the amount of hunger you feel. Things like keto and intermittent fasting go a long way
Whole foods. Whole grain rye bread instead of sugary white toast so sweet it tastes more like cake than bread, for example.
The whole problem is pretty much home made. By allowing these cheap sugary foods like white bread, candy, etc to be produced, we are setting up the masses for obesity
it is also a lot more expensive and takes more time, effort and knowledge to prepare. there is a reason obesity correlates with low socioeconomic status.
i don't like to throw the bad lefty "p" word around, but check it