this post was submitted on 05 Sep 2023
58 points (96.8% liked)
Asklemmy
43328 readers
1173 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I don't. My mind always wanders into all kinds of stories the moment it's slightly disengaged with whatever is happening around me. Whenever I'm cooking, travelling, showering, or whatever my mind always has the urge to come up with stories. When I want to sleep, I just lie down and let it take off wherever it wants to go. Usually it slowly devolves into chaos over the course of 5-30 minutes until I'm asleep. The trick is to not question whatever it comes up with too much, but instead to just let it go.
There are these nights where my thoughts do keep me awake though. Usually when I'm emotional about something. Idk what to do in that case. Usually I either just try to distract myself until the emotion dies down a bit, but I have no good remedy.