this post was submitted on 01 Jan 2025
854 points (99.2% liked)
memes
10809 readers
2746 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
At my gym I made a body analysis which identified some muscle dysbalances. This was really helpful to create a workout plan.
There are also a lot of muscles I cannot train specifically when at home, because I do not have the right equipment at home. The trainers in the gym are also really helpful in teaching me how to get my body in a good shape.
On top of that I don't find it easy to establish the habit of doing workout at home. I prefer a change of location and also a dedicated time. My gym, which is located on my way back home from work really helps with keeping my schedule. I am doing this for 1.5 years now, two times a week and it works really great for me.
You see, everybody ia different and for some people like me a gym is a really nice thing. If a home workout is the right thing for you and you can also save money in the meantime, that's a great thing.