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submitted 5 days ago by cm0002@lemmy.world to c/memes@lemmy.world

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[–] Lightfire228@pawb.social 6 points 5 days ago

Because it's all an impulse decision

"New Year's Resolutions" are the exact opposite of setting good goals

Good goals:

need to be definable
- "I will start restricting calories and target a 1lb per week loss"
- not "get in shape"
need to be actionable
- "I will start making plans right now, and implementing them tonight"
- not "I will wait till a specific time of the year"
need to be sustainable
- "I will adjust my strategy to work around my daily habits and otherwise be flexible"
- not "NO MORE SWEETS"