this post was submitted on 05 Dec 2024
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Could be physical, mental, philosophical, religious etc

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[–] Libb@jlai.lu 87 points 2 weeks ago* (last edited 2 weeks ago) (2 children)

Walking. Long daily walks.

It changed (& helped save) my life.

Edit (to give some context):
When I started to walk, I was barely able to walk at all. Like, really, a few steps to get to the mailbox would kill me and have me lay on bed for hours. I was in a really bad, bad shape (in the head too). Nowadays, I will walk 8-10km every single day and, added to that, I will go everywhere walking if at all possible. I'm still not an athlete but at the least my body is not a dead weight anymore (I feel better in the head too). And it all changed the day I decided I would simply walk a little more. A few steps at first, and then more, and then more. I was impressed by the huge impact of a seemingly little change. I celebrated each 'win' (the first time I walked the block, the first kilometer, and so on) and I never blamed myself for the (many) fails. Instead, I tried to analyze the reasons why I failed so I could do better next time.

[–] purplemonkeymad@programming.dev 9 points 2 weeks ago (1 children)

Agreed so much. There is a good mental component to walking outside. It helps me de-compress the day. I also make a point to walk 6/7 days even if it's raining or cold or just miserable outside.

It doesn't need to be much, a 20 minute walk each day is way better than none at all.

[–] Libb@jlai.lu 2 points 2 weeks ago

It doesn’t need to be much, a 20 minute walk each day is way better than none at all.

Exactly, I could see the effect on me (body and mind...soul?) very quickly, and back then I walked not much at all :)

[–] frunch@lemmy.world 5 points 2 weeks ago (1 children)

This is solid advice and a well-written post. Thank you!

[–] Libb@jlai.lu 3 points 2 weeks ago