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You want earplugs that dampen above a certain threshold. That rules out most earplugs because they always dampen all sound.
Surefire EP3s have a removable plug that allows for dampening below 85db, but will take them up to 24NRR with the plug in. I don't know if they actually rate the unplugged NRR, from what I remember it was 16-18 when I got mine. Don't think you can swap protection levels easily, you practically have to take them out to plug them. You do also need to replace them once or twice a year. Surefire has others of a similar design that you may want to look into as well, I am only personally familiar with the EP3s.
Loops has caught my eye as a possible option to go to instead of EP3s, but I haven't bit the bullet on them.
Wait, how does that work? Surely a dynamic limiter like that would require some electronics
There are many analogue ways to dampen sound that work purely off of the shape and material properties of the plugs. Loop earbuds are basically the width of human speech soundwaves and not much else, so it lets you hear people while cutting down on the background noise.