this post was submitted on 30 Nov 2024
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It really is crazy what drinking lots of water and doing like 15 minutes of good exercise will do for you. Those two things along will bleed into every other aspect of your life and improve almost everything
Great advice but difficult for anyone with depression, ADHD, etc. I started up a very small amount of daily yoga again and it helps. Need to get on the drinking water thing, and I even like cold water.