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How is the ADHD book? Actually helpful?
Yeah, I would recommend it. My biggest takeaways from it so far have been understanding how many of my habits and personality quirks are actually coping strategies that I just didn't realize. Like, I always thought I just happened to like chewing gum all the time because I enjoyed the minty flavor. Turns out the repetitive chewing motion can actually stimulate the dopamine I crave. I thought everyone has a collection of rhyming phrases or little songs that they only say in private and we all collectively pretend like we don't because it's embarrassing. Turns out that's verbal or auditory stimming. It's been great in that regard, helping me understand why I am the way I am.
Can't really speak to how effective any of the ADHD management techniques in the book are since I'm still working through it and trying to take things onboard, but the author also has a very popular and successful Youtube channel where you can probably find all the same information and more if you're interested.