Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Look into AthleanX. The guy who made it was a physical therapist for a MLB team, and everything in it is basically straight out of the PT manual.
Start with very low weight, and only move up when you can do 4 sets of 25 reps without any fatigue.
I don't regard AthleanX as a good source of information. He made a name for himself creating fake things to worry about and none of his programs help people reach a definable goal.
While I don't know about how he made a name for himself, that has little to do with his workout programs.
The claim that the programs don't have a definable goal is flat out false. AX-1 is intended to improve general athleticism and fitness, and AX-2 improves on it. The TNT add on can be purchased if you want to do additional work on a muscle group.
AX-1 is a well balanced program that gives focus to strengthening supporting muscle groups, which isn't something I've seen in a ton of programs. For example, essentially each week has some form of rotator cuff specific exercise, which I've never seen emphasized.
For other goals, they have a short quiz that will give you a suggestion of the paths to take.
All I can say is AX-1 allowed me to postpone my torn labrum surgery for 3 years, and is very likely why my recovery was half the expected time. During my PT, every prescribed exercise was something I had done in the program. (I got too confident in year 3 and pushed my muscles too hard, which is why I had to finally have it).
"General athleticism and fitness" is not a defined goal.
How long have you been doing his programs and in that time, what have you accomplished?
General fitness and athleticism is absolutely a defined goal. Not everyone works out to body build. I do his program to stay in shape and make getting old suck less.
Plus, that's one program out of like a dozen.
Dude is also clearly juiced out of his fucking mind.
Using steroids doesn't mean you don't know what you're talking about
True, but if you're being disingenuous about your own results, you're not going to be setting the best example to others.
Many other fitness influencers have called him out hard, alongside openly sharing their own relationships with steroids. I don't know enough to say his advice is right/wrong, but if you can't be honest about yourself, I can't trust what you're selling.
I just assume anyone who markets a workout program is on gear, and didn't use the program to get that big.