this post was submitted on 07 Nov 2024
23 points (100.0% liked)
Asklemmy
44156 readers
1201 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
For people with physical jobs, try a little weight lifting. You don't have to be the best or lift super heavy weights for it to be useful.
It's one thing to have signs up at work reminding you to lift with your knees. It's another thing to really learn, through constant practice, how to move your body safely, and activate muscles you never thought about. You won't need signs to remind you, and you're less likely to lift something stupidly and fuck up your joints even if you're in a hurry, because correct technique will be burnt into your brain.
I know it's not exactly obscure knowledge but a lot of people don't bother unless they've got some kind of body goal. I've found it to be an educational experience even if I'm not a bodybuilder.