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How do I quit smoking? (lemmy.ml)

submitted 1 month ago* (last edited 1 month ago) by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] a1studmuffin@aussie.zone 6 points 1 month ago (1 children)

The way I implemented this strategy was to make sure I had a single cigarette and lighter on me at all times. I named the cigarette, which psychologically helped prevent me from smoking it. I stuck that out for a few months until a friend smoked it in desperation. At that point I felt confident I'd quit because I wanted to, not because of random circumstance.

[–] mistahbenny@lemmy.ml 0 points 1 month ago

Hmm... That‘s an interesting way of quitting smoking. Thanks for sharing.