Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
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Some of us have a habit of listening to that nasty little voice in our heads that says we're a failure, that we're weak, that we have to work harder than anyone else to just be.
Next time you hear it starting to list all the 'bad/wrong' stuff you've done, tell it to shut up ... and keep telling it to shut up every time you realize you're listening to it. Then think on a good thing you did for a friend or neighbour.
Self-flagellation should never be our bestie.