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If you're having a hard time opening a jar or bottle, wrap a rubber band around the lid, then use that to grip and twist it. I don't know why it works so well but it does.
Because the torque you can apply to the lid is usually limited by grip strength/friction, not arm strength/leverage.
And if that doesn't work, you can bop the side of the lid with a butter knife a few times, tends to release the most aggressively stuck lids. Downside is the lid is permanently dented, but small sacrifices.
Also use a towel or cloth on top of the rubber band so it's gentler on your hand / skin.
Why it works: this fixes the problem of poor friction; metal doesn't grip well against skin (especially if your hand is wet or oily). The rubber band grips well against the metal of the lid and your skin (or towel).
I usually just use a kitchen rag, and when that isn't good enough I run the lid under hot water for a few seconds, carefully tap the circumference of the lid against the counter, and try again.
You should try the rubber band thing! It's life changing I tell ya.
I pop the bottom of the jar with my palm and it usually loosens up with a loud “schloop!” noise.
Even better: purchase an inexpensive strap wrench with a rubber strap (something like this) and keep it in the kitchen for stubborn jar lids. For the jar lids that even a strap wrench alone can't quite open, I've had success by using the strap wrench on the lid while holding the jar itself with a silicone oven mitt (or oven mitt with rubberized grip--the rubber band trick might work here as well).