I do this as a pro-move tbh. I just make up for it by sleeping late on weekends
this post was submitted on 26 Jul 2024
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Playing video games isn't optimal, but it is better than spending two hours teaching yourself that bed isn't the place you sleep. If you don't fall asleep in ~30 minutes (or feel like you won't fall asleep) get up and read something, and try again in an hour or so.
I was told something similar by a physician. Do your sleep routine, and then try to sleep for about 30 minutes. If it doesn't happen, get up, use the time, and try again after an hour.